Food database and calorie counter  
Nutrition Facts
Serving Size
1 medium fast food order
per serve
% RI*
Energy
1788 kj
21%
427 kcal
Fat
22.82g
33%
Saturated Fat
5.406g
27%
Monounsaturated Fat
13.196g
Polyunsaturated Fat
3.96g
Carbohydrates
50.29g
19%
Sugar
0.91g
1%
Fibre
4.7g
Protein
5.04g
10%
Salt
0.65g
11%
Cholesterol
0mg
Potassium
741mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(427 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (48%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
427
Fat
22.82g
Carbs
50.29g
Prot
5.04g
There are 427 calories in 1 medium fast food order of Deep Fried Potato French Fries (from Frozen).
Calorie Breakdown: 48% fat, 47% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 10 strip portion (2.5 cm - 5 cm) 112
1 10 straight cuts serving 134
1 10 strip portion (5 cm - 9 cm) 160
1 10 crinkle cuts serving 169
1 cup 182
1 serving (70 g) 223
1 small fast food order 271
1 10 steak cut/dinner fries serving 281
100 g 319
1 fast food order 427
1 medium fast food order 427
1 large fast food order 539

Related types of French Fries:

Breaded or Battered Potato French Fries
Potato French Fries
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
  View More French Fries Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info
Other related foods
Chips

See also:

French Fried Potatoes (As Purchased, Salt Added, Frozen)
Air Fryer French Fries
Deep Fried Soybean Curd
Potatoes (Flesh without Skin, without Salt, Boiled)
Oven Baked Potato French Fries (from Frozen)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Taco Bell Seasoned Fries with Cheese Sauce (Regular)
KFC Signature Fries (Regular)
GBK Junior Skinny Fries
KFC Signature Fries (Large)
Pizza Hut Vegan Southern Fried Nuggets 'N' Fries
Pizza Hut Fries - Side


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.