| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
681 kj
8%
163 kcal
Fat
2.26g
3%
Saturated Fat
1.428g
7%
Monounsaturated Fat
0.642g
Polyunsaturated Fat
0.07g
Carbohydrates
6.1g
2%
Sugar
6.1g
7%
Fibre
0g
Protein
28.02g
56%
Salt
0.07g
1%
Cholesterol
9mg
Potassium
194mg
10%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
163
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Fat
2.26g
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Carbs
6.1g
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Prot
28.02g
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| There are 163 calories in 1 cup of Cottage Cheese (Lowfat, 1% Milkfat, No Sodium). |
| Calorie Breakdown: 13% fat, 16% carbs, 71% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
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