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Low Sodium Lowfat Cottage Cheese

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
301 kj
4%
72 kcal
Fat
1g
1%
Saturated Fat
0.632g
3%
Monounsaturated Fat
0.284g
Polyunsaturated Fat
0.031g
Carbohydrates
2.7g
1%
Sugar
2.7g
3%
Fibre
0g
Protein
12.4g
25%
Sodium
13mg
Cholesterol
4mg
Potassium
86mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (13%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
72
Fat
1g
Carbs
2.7g
Prot
12.4g
There are 72 calories in 100 grams of Low Sodium Lowfat Cottage Cheese.
Calorie Breakdown: 13% fat, 16% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
1 oz 20
100 g 72
1 serving (113 g) 81
1 cup 163

Related types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese with Vegetables
  View More Cottage Cheese Nutritional Info

Related types of Cheese:

Lowfat Cheddar or Colby Cheese
American Cheese
Swiss Cheese
Provolone Cheese
Cheddar Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

See also:

Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Mozzarella Cheese (Low Sodium)
Lowfat Cottage Cheese (with Vegetables)
Lowfat Cottage Cheese (with Fruit)
Lactose Reduced Lowfat Cottage Cheese
  View More
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