Food database and calorie counter  

Swiss Cheese (Low Sodium)

Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
2077 kj
25%
496 kcal
Fat
36.17g
52%
Saturated Fat
23.422g
117%
Monounsaturated Fat
9.578g
Polyunsaturated Fat
1.278g
Carbohydrates
4.49g
2%
Sugar
1.73g
2%
Fibre
0g
Protein
37.49g
75%
Sodium
18mg
Cholesterol
121mg
Potassium
147mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
25%
of RDI*
(496 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (66%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
496
Fat
36.17g
Carbs
4.49g
Prot
37.49g
There are 496 calories in 1 cup of diced Swiss Cheese (Low Sodium).
Calorie Breakdown: 66% fat, 4% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 slice 105
1 oz 107
100 g 376
1 cup shredded 406
1 cup diced 496
1 lb 1706

Related types of Swiss Cheese:

Swiss Cheese (Low Fat, Pasteurised)
Swiss Cheese (Pasteurised)
Swiss Cheese (Low Fat)
Swiss Cheese
Swiss Cheese Spread
Swiss Processed Cheese
  View More Swiss Cheese Nutritional Info

Related types of Cheese:

Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Cheddar Cheese
  View More Cheese Nutritional Info

See also:

Low Sodium Swiss Cheese
Mozzarella Cheese (Low Sodium)
Parmesan Cheese (Low Sodium)
Cheese Crackers (Low Sodium)
Low Sodium Mozzarella Cheese
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.