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Parmesan Cheese (Low Sodium)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1908 kj
23%
456 kcal
Fat
29.99g
43%
Saturated Fat
19.051g
95%
Monounsaturated Fat
8.721g
Polyunsaturated Fat
0.659g
Carbohydrates
3.7g
1%
Sugar
0.85g
1%
Fibre
0g
Protein
41.6g
83%
Sodium
63mg
Cholesterol
79mg
Potassium
107mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
23%
of RDI*
(456 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
456
Fat
29.99g
Carbs
3.7g
Prot
41.6g
There are 456 calories in 100 grams of Parmesan Cheese (Low Sodium).
Calorie Breakdown: 60% fat, 3% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 23
1 oz 129
100 g 456
1 cup grated 456
1 lb 2068

Related types of Parmesan Cheese:

Parmesan Cheese (Grated)
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Parmesan Cheese (Shredded)
Dry Grated Parmesan Cheese
Low Sodium Parmesan Cheese
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

American Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Swiss Cheese
Provolone Cheese
Cheddar Cheese
  View More Cheese Nutritional Info

See also:

Mozzarella Cheese (Low Sodium)
Low Sodium Swiss Cheese
Cheese Crackers (Low Sodium)
Swiss Cheese (Low Sodium)
Low Sodium Mozzarella Cheese
  View More
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