| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (113 g)
Energy
340 kj
4%
81 kcal
Fat
1.13g
2%
Saturated Fat
0.714g
4%
Monounsaturated Fat
0.321g
Polyunsaturated Fat
0.035g
Carbohydrates
3.05g
1%
Sugar
3.05g
3%
Fibre
0g
Protein
14.01g
28%
Salt
0.04g
1%
Cholesterol
5mg
Potassium
97mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
81
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Fat
1.13g
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Carbs
3.05g
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Prot
14.01g
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| There are 81 calories in 1 serving of Low Sodium Lowfat Cottage Cheese. |
| Calorie Breakdown: 13% fat, 16% carbs, 71% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
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