| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1366 kj
16%
327 kcal
Fat
4.54g
6%
Saturated Fat
2.867g
14%
Monounsaturated Fat
1.288g
Polyunsaturated Fat
0.141g
Carbohydrates
12.25g
5%
Sugar
12.25g
14%
Fibre
0g
Protein
56.25g
112%
Salt
0.15g
2%
Cholesterol
18mg
Potassium
390mg
20%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
327
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Fat
4.54g
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Carbs
12.25g
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Prot
56.25g
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| There are 327 calories in 1 pound of Cottage Cheese (Lowfat, 1% Milkfat, No Sodium). |
| Calorie Breakdown: 13% fat, 16% carbs, 71% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
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