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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
483 kj
6%
115 kcal
Fat
0.96g
1%
Saturated Fat
0.174g
1%
Monounsaturated Fat
0.294g
Polyunsaturated Fat
0.351g
Carbohydrates
25.14g
10%
Sugar
12.62g
14%
Fibre
0.5g
Protein
1.71g
3%
Salt
0.52g
9%
Cholesterol
0mg
Potassium
29mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (7%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
115
Fat
0.96g
Carbs
25.14g
Prot
1.71g
There are 115 calories in 1 cup of Corn Puffed Oats Cereal (with Marshmallows, Presweetened).
Calorie Breakdown: 7% fat, 87% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 cup 115
100 g 398

Related types of Cereal:

Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Corn Flakes
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info

Related types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  View More Oats Nutritional Info

See also:

Puffed Wheat Cereal (Presweetened)
Puffed Corn and Oat Flour Cereal (Presweetened)
Puffed Corn and Oat Cereal
Puffed Wheat Cereal (Fortified)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
  View More
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