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Puffed Corn and Oat Cereal
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Nutrition Facts
Serving Size
100 g
Energy
1653 kj
20%
395 kcal
Fat
2.1g
3%
Saturated Fat
0.6g
3%
Monounsaturated Fat
0.49g
Polyunsaturated Fat
0.69g
Carbohydrates
88.9g
34%
Sugar
38.3g
43%
Fibre
2.5g
Protein
5.2g
10%
Salt
1.86g
31%
Cholesterol
0mg
Potassium
120mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
395
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Fat
2.1g
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Carbs
88.9g
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Prot
5.2g
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| There are 395 calories in 100 grams of Puffed Corn and Oat Cereal. |
| Calorie Breakdown: 5% fat, 90% carbs, 5% prot. |
Common serving sizes:
Related types of Cereal:
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