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1 serving (149 g)

Chinese Fried Rice

Nutrition Facts
Serving Size
1 serving (149 g)
per serve
% RI*
Energy
942 kj
11%
225 kcal
Fat
8.36g
12%
Saturated Fat
1.525g
8%
Trans Fat
0.017g
Monounsaturated Fat
2.557g
Polyunsaturated Fat
3.619g
Carbohydrates
28.24g
11%
Sugar
1.01g
1%
Fibre
0.9g
Protein
8.45g
17%
Salt
1.39g
23%
Cholesterol
70mg
Potassium
137mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 10 May 20 07:38 PM
11%
of RDI*
(225 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (34%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

Chinese Fried Rice
 

Nutritional Summary:

Cals
225
Fat
8.36g
Carbs
28.24g
Prot
8.45g
There are 225 calories in 1 serving of Chinese Fried Rice.
Calorie Breakdown: 34% fat, 51% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 151
1 serving (149 g) 225
1 cup 299

Related types of Fried Rice:

Meatless Fried Rice
Beef Fried Rice
Shrimp Fried Rice
Pork Fried Rice
Chicken Fried Rice
Fried Rice
  View More Fried Rice Nutritional Info

Related types of Rice:

Instant White Rice
Instant Brown Rice
White Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info

See also:

Egg Fried Rice
Asda Chinese Chicken Curry with Egg Fried Rice
Rice (Sake) Beverage
Chicken Meat and Skin (Battered, Fried, Cooked)
Chinese Cabbage
  View More
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