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Chinese Fried Rice

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1252 kj
15%
299 kcal
Fat
11.11g
16%
Saturated Fat
2.026g
10%
Trans Fat
0.023g
Monounsaturated Fat
3.398g
Polyunsaturated Fat
4.809g
Carbohydrates
37.52g
14%
Sugar
1.35g
1%
Fibre
1.2g
Protein
11.23g
22%
Salt
1.85g
31%
Cholesterol
93mg
Potassium
182mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 10 May 20 07:38 PM
15%
of RDI*
(299 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (34%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

Chinese Fried Rice
 

Nutritional Summary:

Cals
299
Fat
11.11g
Carbs
37.52g
Prot
11.23g
There are 299 calories in 1 cup of Chinese Fried Rice.
Calorie Breakdown: 34% fat, 51% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 151
1 serving (149 g) 225
1 cup 299

Related types of Fried Rice:

Fried Rice
Pork Fried Rice
Meatless Fried Rice
Beef Fried Rice
Shrimp Fried Rice
Chicken Fried Rice
  View More Fried Rice Nutritional Info

Related types of Rice:

White Rice (Short-Grain, Cooked)
White Rice
Instant Brown Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
  View More Rice Nutritional Info

See also:

Egg Fried Rice
Asda Chinese Chicken Curry with Egg Fried Rice
Rice (Sake) Beverage
Chicken Meat and Skin (Battered, Fried, Cooked)
Chinese Cabbage
  View More
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