Food database and calorie counter  

Chicken Light Meat (Fried, Cooked)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1125 kj
13%
269 kcal
Fat
7.76g
11%
Saturated Fat
2.128g
11%
Monounsaturated Fat
2.758g
Polyunsaturated Fat
1.764g
Carbohydrates
0.59g
0%
Sugar
-
Fibre
0g
Protein
45.95g
92%
Salt
0.28g
5%
Cholesterol
126mg
Potassium
368mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(269 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (27%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
269
Fat
7.76g
Carbs
0.59g
Prot
45.95g
There are 269 calories in 1 cup of Chicken Light Meat (Fried, Cooked).
Calorie Breakdown: 27% fat, 1% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 oz 54
1 unit (yield from 450 g ready-to-cook chicken) 123
100 g 192
1 cup 269
1 lb 871

Related types of Fried Chicken:

Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info

Related types of Chicken:

Chicken Breast
Chicken Drumstick
Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Wing
  View More Chicken Nutritional Info

See also:

Chicken Light Meat and Skin (Battered, Fried, Cooked)
Chicken Light Meat and Skin (Floured, Fried, Cooked)
Chicken Light Meat (Roasted, Cooked)
Chicken Meat (Fried, Cooked)
Chicken Light Meat (Roasting)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Iceland Chinese Chicken Fried Rice
Tesco Southern Fried Chicken Bites
Birds Eye Chicken in Breadcrumbs Southern Fried
Bridge Valley Foods Southern Fried Chicken Breast Slices
Braemoor Southern Fried Chicken Goujons
Coopers Breaded Chicken Breast Mini Fillets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.