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Chicken Light Meat (Roasting)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
456 kj
5%
109 kcal
Fat
1.63g
2%
Saturated Fat
0.37g
2%
Monounsaturated Fat
0.48g
Polyunsaturated Fat
0.4g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.2g
44%
Salt
0.13g
2%
Cholesterol
57mg
Potassium
252mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
109
Fat
1.63g
Carbs
0g
Prot
22.2g
There are 109 calories in 100 grams of Chicken Light Meat (Roasting).
Calorie Breakdown: 14% fat, 0% carbs, 86% prot.

Common serving sizes:

Serving Size Calories
1 oz 31
1 unit (yield from 450 g ready-to-cook chicken) 108
100 g 109
1/2 chicken, bone and skin removed 240
1 lb 494

Related types of Roast Chicken:

Roasted Grilled or Baked Chicken
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat (Roasting)
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Rotisserie Chicken
Chicken Meat and Skin (Roasting)
  View More Roast Chicken Nutritional Info

Related types of Chicken:

Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Breast
Chicken Wing
Chicken
  View More Chicken Nutritional Info

See also:

Chicken Light Meat (Roasting, Roasted, Cooked)
Chicken Dark Meat (Roasting)
Light Meat Chicken Roll
Chicken Meat (Roasting, Roasted, Cooked)
Chicken Light Meat (Stewing)
  View More
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