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Nutrition Facts
Serving Size
100 g
Energy
733 kj
9%
175 kcal
Fat
8.71g
12%
Saturated Fat
2.808g
14%
Trans Fat
0g
Monounsaturated Fat
4.26g
Polyunsaturated Fat
0.526g
Carbohydrates
4.26g
2%
Sugar
1.03g
1%
Fibre
0.9g
Protein
19.16g
38%
Salt
0.34g
6%
Cholesterol
42mg
Potassium
256mg
13%
Last updated: 12 May 20 06:57 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (46%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
175
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Fat
8.71g
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Carbs
4.26g
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Prot
19.16g
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| There are 175 calories in 100 grams of Beef Stew. |
| Calorie Breakdown: 46% fat, 10% carbs, 45% prot. |
Common serving sizes:
Related types of Stews:
Related types of Beef:
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