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Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
761 kj
9%
182 kcal
Fat
4.53g
6%
Saturated Fat
1.681g
8%
Monounsaturated Fat
1.877g
Polyunsaturated Fat
0.242g
Carbohydrates
9.74g
4%
Sugar
4.63g
5%
Fibre
2g
Protein
24.78g
50%
Salt
2.04g
34%
Cholesterol
42mg
Potassium
446mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(182 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (23%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
182
Fat
4.53g
Carbs
9.74g
Prot
24.78g
There are 182 calories in 1 cup of Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Calorie Breakdown: 23% fat, 22% carbs, 55% prot.

Common serving sizes:

Serving Size Calories
1 oz 21
100 g 73
1 cup 182
1 serving (249 g) 182

Related types of Beef:

Corned Beef
Lean Minced Beef
Roast Beef
Beef Steak
Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Lamb or Mutton, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture)
  View More
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