| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1759 kj
21%
420 kcal
Fat
20.9g
30%
Saturated Fat
6.739g
34%
Trans Fat
0g
Monounsaturated Fat
10.224g
Polyunsaturated Fat
1.263g
Carbohydrates
10.23g
4%
Sugar
2.48g
3%
Fibre
2.1g
Protein
45.99g
92%
Salt
0.82g
14%
Cholesterol
102mg
Potassium
615mg
31%
Last updated: 12 May 20 06:57 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (46%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
420
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Fat
20.9g
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Carbs
10.23g
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Prot
45.99g
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| There are 420 calories in 1 cup of Beef Stew. |
| Calorie Breakdown: 46% fat, 10% carbs, 45% prot. |
Common serving sizes:
Related types of Stews:
Related types of Beef:
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