Food database and calorie counter |
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Beef Stew with Potatoes and Carrots in Gravy
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Nutrition Facts
Serving Size
1 cup
Energy
981 kj
12%
235 kcal
Fat
10.15g
14%
Saturated Fat
3.72g
19%
Trans Fat
0.339g
Monounsaturated Fat
3.884g
Polyunsaturated Fat
0.506g
Carbohydrates
17.03g
7%
Sugar
3.02g
3%
Fibre
2.6g
Protein
18.49g
37%
Salt
1.27g
21%
Cholesterol
57mg
Potassium
623mg
31%
Last updated: 12 May 20 11:21 PM
Calorie Breakdown:
Carbohydrate (29%)
Fat (39%)
Protein (32%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
235
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Fat
10.15g
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Carbs
17.03g
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Prot
18.49g
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There are 235 calories in 1 cup of Beef Stew with Potatoes and Carrots in Gravy. |
Calorie Breakdown: 39% fat, 29% carbs, 32% prot. |
Common serving sizes:
Related types of Stews:
Related types of Beef:
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