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1 medium (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone and fat removed)
Energy
450 kj
5%
108 kcal
Fat
5.99g
9%
Saturated Fat
2.442g
12%
Monounsaturated Fat
2.63g
Polyunsaturated Fat
0.323g
Carbohydrates
2.91g
1%
Sugar
0.89g
1%
Fibre
0.3g
Protein
9.87g
20%
Salt
0.51g
8%
Cholesterol
29mg
Potassium
136mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (51%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
108
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Fat
5.99g
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Carbs
2.91g
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Prot
9.87g
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| There are 108 calories in 1 medium Barbecued Beef Shortrib with Sauce (Lean Only Eaten). |
| Calorie Breakdown: 51% fat, 11% carbs, 38% prot. |
Common serving sizes:
Related types of Ribs:
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