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Barbecued Beef Shortribs with Sauce (Lean Only Eaten)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
883 kj
11%
211 kcal
Fat
11.74g
17%
Saturated Fat
4.789g
24%
Monounsaturated Fat
5.156g
Polyunsaturated Fat
0.634g
Carbohydrates
5.7g
2%
Sugar
1.74g
2%
Fibre
0.5g
Protein
19.35g
39%
Salt
1.00g
17%
Cholesterol
56mg
Potassium
266mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(211 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (51%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
211
Fat
11.74g
Carbs
5.7g
Prot
19.35g
There are 211 calories in 100 grams of Barbecued Beef Shortribs with Sauce (Lean Only Eaten).
Calorie Breakdown: 51% fat, 11% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 17
1 oz, with bone (yield after bone and fat removed) 25
1 small (yield after cooking, bone and fat removed) 46
1 medium (yield after cooking, bone and fat removed) 108
1 large (yield after cooking, bone and fat removed) 148
1 serving (85 g) 179
100 g 211
1 cup diced 283

Related types of Ribs:

Barbecued Beef Shortribs (with Sauce)
Barbecued Pork Spareribs with Sauce
Pork Spareribs
Pork Loin (Country-Style Ribs)
Pork Backribs
Beef Shortribs
  View More Ribs Nutritional Info

Related types of Beef:

Beef Steak
Beef
Corned Beef
Lean Minced Beef
Minced Beef (Cooked)
Roast Beef
  View More Beef Nutritional Info

See also:

Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten)
Beef Shortribs (Lean Only Eaten)
Beef Shortribs (Lean and Fat Eaten)
Barbecued Pork Spareribs with Sauce (Lean Only Eaten)
Beef Shortribs (Lean Only, Choice Grade)
  View More
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