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1 large (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 large (yield after cooking, bone and fat removed)
Energy
618 kj
7%
148 kcal
Fat
8.22g
12%
Saturated Fat
3.352g
17%
Monounsaturated Fat
3.609g
Polyunsaturated Fat
0.444g
Carbohydrates
3.99g
2%
Sugar
1.22g
1%
Fibre
0.4g
Protein
13.55g
27%
Salt
0.70g
12%
Cholesterol
39mg
Potassium
186mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (51%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
148
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Fat
8.22g
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Carbs
3.99g
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Prot
13.55g
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| There are 148 calories in 1 large Barbecued Beef Shortrib with Sauce (Lean Only Eaten). |
| Calorie Breakdown: 51% fat, 11% carbs, 38% prot. |
Common serving sizes:
Related types of Ribs:
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