Food database and calorie counter  

Barbecued Pork Spareribs with Sauce (Lean Only Eaten)

Nutrition Facts
Serving Size
1 small (yield after cooking, bone and fat removed)
per serve
% RI*
Energy
194 kj
2%
46 kcal
Fat
2.47g
4%
Saturated Fat
0.849g
4%
Monounsaturated Fat
1.106g
Polyunsaturated Fat
0.247g
Carbohydrates
0.88g
0%
Sugar
0.27g
0%
Fibre
0.1g
Protein
4.81g
10%
Salt
0.17g
3%
Cholesterol
17mg
Potassium
74mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (49%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
46
Fat
2.47g
Carbs
0.88g
Prot
4.81g
There are 46 calories in 1 small Barbecued Pork Sparerib with Sauce (Lean Only Eaten).
Calorie Breakdown: 49% fat, 8% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 25
1 oz, with bone (yield after bone and fat removed) 35
1 small (yield after cooking, bone and fat removed) 46
1 medium (yield after cooking, bone and fat removed) 66
1 large (yield after cooking, bone and fat removed) 84
100 g 221
1 cup boneless, cooked 296
1 serving (138 g) 305

Related types of Ribs:

Barbecued Pork Spareribs with Sauce
Pork Spareribs
Pork Backribs
Pork Loin (Country-Style Ribs)
Barbecued Beef Shortribs (with Sauce)
Beef Shortribs
  View More Ribs Nutritional Info

Related types of Pork:

Minced Pork
Pork
Pork Roast
Pork Loin (Tenderloin)
Pork Chop
  View More Pork Nutritional Info

See also:

Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten)
Pork Spareribs (Lean Only Eaten)
Pork Spareribs (Whole)
Barbecued Beef Shortribs with Sauce (Lean Only Eaten)
Pork Leg (Whole, Lean Only)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Harvester Steak & Rib Combo
Iceland Chinese Style Pork Rib Steaks
Iceland Salt and Pepper Pork Ribs
Squeaky Bean Sticky Chinese Style Ribs
Harvester Cranberry BBQ Ribs
Waitrose Red Eye Pork Ribs


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.