| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of boneless, cooked
Energy
1239 kj
15%
296 kcal
Fat
15.75g
22%
Saturated Fat
5.418g
27%
Monounsaturated Fat
7.06g
Polyunsaturated Fat
1.579g
Carbohydrates
5.63g
2%
Sugar
1.73g
2%
Fibre
0.5g
Protein
30.69g
61%
Salt
1.08g
18%
Cholesterol
111mg
Potassium
473mg
24%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (8%)
Fat (49%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
296
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Fat
15.75g
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Carbs
5.63g
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Prot
30.69g
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| There are 296 calories in 1 cup of boneless, cooked Barbecued Pork Spareribs with Sauce (Lean Only Eaten). |
| Calorie Breakdown: 49% fat, 8% carbs, 43% prot. |
Common serving sizes:
Related types of Ribs:
Related types of Pork:
See also:
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