| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
925 kj
11%
221 kcal
Fat
11.75g
17%
Saturated Fat
4.043g
20%
Monounsaturated Fat
5.269g
Polyunsaturated Fat
1.178g
Carbohydrates
4.2g
2%
Sugar
1.29g
1%
Fibre
0.4g
Protein
22.9g
46%
Salt
0.80g
13%
Cholesterol
83mg
Potassium
353mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (8%)
Fat (49%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
221
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Fat
11.75g
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Carbs
4.2g
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Prot
22.9g
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| There are 221 calories in 100 grams of Barbecued Pork Spareribs with Sauce (Lean Only Eaten). |
| Calorie Breakdown: 49% fat, 8% carbs, 43% prot. |
Common serving sizes:
Related types of Ribs:
Related types of Pork:
See also:
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