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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
750 kj
9%
179 kcal
Fat
9.98g
14%
Saturated Fat
4.071g
20%
Monounsaturated Fat
4.383g
Polyunsaturated Fat
0.539g
Carbohydrates
4.84g
2%
Sugar
1.48g
2%
Fibre
0.4g
Protein
16.45g
33%
Salt
0.84g
14%
Cholesterol
48mg
Potassium
226mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(179 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (51%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
179
Fat
9.98g
Carbs
4.84g
Prot
16.45g
There are 179 calories in 1 serving of Barbecued Beef Shortribs with Sauce (Lean Only Eaten).
Calorie Breakdown: 51% fat, 11% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 17
1 oz, with bone (yield after bone and fat removed) 25
1 small (yield after cooking, bone and fat removed) 46
1 medium (yield after cooking, bone and fat removed) 108
1 large (yield after cooking, bone and fat removed) 148
1 serving (85 g) 179
100 g 211
1 cup diced 283

Related types of Ribs:

Pork Backribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Pork Loin (Country-Style Ribs)
Barbecued Beef Shortribs (with Sauce)
Pork Spareribs
  View More Ribs Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Corned Beef
Roast Beef
Beef
Lean Minced Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten)
Beef Shortribs (Lean Only, Choice Grade)
Beef Shortribs (Lean Only Eaten)
Barbecued Pork Spareribs with Sauce (Lean Only Eaten)
Beef Shortribs (Choice Grade)
  View More
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