Food database and calorie counter

1 cup flaked

Baked or Grilled Porgy

Nutrition Facts

Serving Size

1 cup of flaked

Energy

1087 kj

13%

260 kcal

Fat

12.54g

18%

Saturated Fat

2.585g

13%

Monounsaturated Fat

4.609g

Polyunsaturated Fat

4.094g

Carbohydrates

1.09g

Sugar

0.24g

Fibre

Protein

34.14g

68%

Salt

2.34g

39%

Cholesterol

94mg

Potassium

533mg

27%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

13%

of RDI*

(260 cal)

Calorie Breakdown:

Carbohydrate (2%)

Fat (44%)

Protein (54%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

260

Fat

12.54g

Carbs

1.09g

Prot

34.14g

There are 260 calories in 1 cup of flaked Baked or Grilled Porgy.

Calorie Breakdown: 44% fat, 2% carbs, 54% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	29
1 oz, with bone (yield after bone removed)	36
1 oz, boneless (yield after cooking)	44
1 oz, boneless	54
1 small (yield after cooking, bone removed)	157
1 serving (85 g)	162
100 g	191
1 cup flaked	260
1 medium (yield after cooking, bone removed)	311
1 large (yield after cooking, bone removed)	468

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.