| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
287 kj
3%
69 kcal
Fat
4.47g
6%
Saturated Fat
0.963g
5%
Monounsaturated Fat
1.914g
Polyunsaturated Fat
1.121g
Carbohydrates
0.17g
0%
Sugar
0.04g
0%
Fibre
0g
Protein
6.56g
13%
Salt
0.41g
7%
Cholesterol
22mg
Potassium
122mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (60%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
69
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Fat
4.47g
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Carbs
0.17g
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Prot
6.56g
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| There are 69 calories in 1 ounce, boneless Baked or Grilled Herring. |
| Calorie Breakdown: 60% fat, 1% carbs, 39% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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