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1 large (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
Energy
3301 kj
39%
789 kcal
Fat
51.35g
73%
Saturated Fat
11.078g
55%
Monounsaturated Fat
22.015g
Polyunsaturated Fat
12.887g
Carbohydrates
1.92g
1%
Sugar
0.46g
1%
Fibre
0g
Protein
75.4g
151%
Salt
4.74g
79%
Cholesterol
251mg
Potassium
1399mg
70%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (60%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
789
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Fat
51.35g
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Carbs
1.92g
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Prot
75.4g
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| There are 789 calories in 1 large Baked or Grilled Herring. |
| Calorie Breakdown: 60% fat, 1% carbs, 39% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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