Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
2481 kj
30%
593 kcal
Fat
38.59g
55%
Saturated Fat
8.325g
42%
Monounsaturated Fat
16.545g
Polyunsaturated Fat
9.685g
Carbohydrates
1.45g
1%
Sugar
0.34g
0%
Fibre
0g
Protein
56.67g
113%
Salt
3.56g
59%
Cholesterol
189mg
Potassium
1051mg
53%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (60%)
Protein (39%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
593
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Fat
38.59g
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Carbs
1.45g
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Prot
56.67g
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There are 593 calories in 1 medium Baked or Grilled Herring. |
Calorie Breakdown: 60% fat, 1% carbs, 39% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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