| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1377 kj
16%
329 kcal
Fat
21.42g
31%
Saturated Fat
4.621g
23%
Monounsaturated Fat
9.184g
Polyunsaturated Fat
5.376g
Carbohydrates
0.8g
0%
Sugar
0.19g
0%
Fibre
0g
Protein
31.46g
63%
Salt
1.98g
33%
Cholesterol
105mg
Potassium
583mg
29%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (60%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
329
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Fat
21.42g
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Carbs
0.8g
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Prot
31.46g
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| There are 329 calories in 1 cup of flaked Baked or Grilled Herring. |
| Calorie Breakdown: 60% fat, 1% carbs, 39% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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