| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1013 kj
12%
242 kcal
Fat
15.75g
23%
Saturated Fat
3.398g
17%
Monounsaturated Fat
6.753g
Polyunsaturated Fat
3.953g
Carbohydrates
0.59g
0%
Sugar
0.14g
0%
Fibre
0g
Protein
23.13g
46%
Salt
1.46g
24%
Cholesterol
77mg
Potassium
429mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (60%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
242
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Fat
15.75g
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Carbs
0.59g
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Prot
23.13g
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| There are 242 calories in 100 grams of Baked or Grilled Herring. |
| Calorie Breakdown: 60% fat, 1% carbs, 39% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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