| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
757 kj
9%
181 kcal
Fat
5.77g
8%
Saturated Fat
1.179g
6%
Monounsaturated Fat
2.204g
Polyunsaturated Fat
1.662g
Carbohydrates
0.56g
0%
Sugar
0.12g
0%
Fibre
0g
Protein
29.92g
60%
Salt
1.42g
24%
Cholesterol
76mg
Potassium
581mg
29%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (30%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
181
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Fat
5.77g
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Carbs
0.56g
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Prot
29.92g
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| There are 181 calories in 1 cup of flaked Baked or Grilled Flounder. |
| Calorie Breakdown: 30% fat, 1% carbs, 69% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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