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1 fillet (16 cm x 9 cm x 2 cm)
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Nutrition Facts
Serving Size
1 fillet (16 cm x 9 cm x 2 cm)
Energy
723 kj
9%
173 kcal
Fat
5.51g
8%
Saturated Fat
1.127g
6%
Monounsaturated Fat
2.107g
Polyunsaturated Fat
1.589g
Carbohydrates
0.53g
0%
Sugar
0.12g
0%
Fibre
0g
Protein
28.6g
57%
Salt
1.36g
23%
Cholesterol
73mg
Potassium
555mg
28%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (30%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
173
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Fat
5.51g
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Carbs
0.53g
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Prot
28.6g
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| There are 173 calories in 1 fillet of Baked or Grilled Flounder. |
| Calorie Breakdown: 30% fat, 1% carbs, 69% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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