| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
106 kj
1%
25 kcal
Fat
0.81g
1%
Saturated Fat
0.165g
1%
Monounsaturated Fat
0.308g
Polyunsaturated Fat
0.232g
Carbohydrates
0.08g
0%
Sugar
0.02g
0%
Fibre
0g
Protein
4.18g
8%
Salt
0.20g
3%
Cholesterol
11mg
Potassium
81mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (30%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
25
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Fat
0.81g
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Carbs
0.08g
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Prot
4.18g
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| There are 25 calories in 1 ounce, with bone (yield after bone removed) Baked or Grilled Flounder. |
| Calorie Breakdown: 30% fat, 1% carbs, 69% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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