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100 g

Baked Oats

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
650 kj
8%
155 kcal
Fat
4.49g
6%
Saturated Fat
0.934g
5%
Monounsaturated Fat
2.113g
Polyunsaturated Fat
0.919g
Carbohydrates
23.91g
9%
Sugar
8.04g
9%
Fibre
3.1g
Protein
5.61g
11%
Salt
0.21g
4%
Cholesterol
62mg
Potassium
150mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 05 Oct 23 09:18 PM
8%
of RDI*
(155 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (25%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
155
Fat
4.49g
Carbs
23.91g
Prot
5.61g
There are 155 calories in 100 grams of Baked Oats.
Calorie Breakdown: 25% fat, 60% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 155
1 serving (250 g) 388
1 cup 388

Related types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
  View More Oats Nutritional Info

Related types of Breakfast Items:

Egg and Cheese Sandwich
Oatmeal
Toasted Bread
Scrambled Egg
  View More Breakfast Items Nutritional Info

See also:

You searched for Baked Oats. Did you mean:
Overnight Oats
Porridge Oats with Nuts and Fruit
Nature Valley Soft Baked Protein Oats & Honey
Baked Beans
Oats Cereal (Dry, Not Fortified)
  View More
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