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Porridge Oats with Nuts and Fruit
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Nutrition Facts
Serving Size
1 cup
Energy
1278 kj
15%
305 kcal
Fat
6.8g
10%
Saturated Fat
0.891g
4%
Monounsaturated Fat
2.968g
Polyunsaturated Fat
2.392g
Carbohydrates
59.29g
23%
Sugar
19.93g
22%
Fibre
6g
Protein
6.48g
13%
Salt
0.58g
10%
Cholesterol
0mg
Potassium
264mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (19%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
305
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Fat
6.8g
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Carbs
59.29g
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Prot
6.48g
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| There are 305 calories in 1 cup of Porridge Oats with Nuts and Fruit. |
| Calorie Breakdown: 19% fat, 73% carbs, 8% prot. |
Common serving sizes:
Related types of Cereal:
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