| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
714 kj
9%
171 kcal
Fat
3.9g
6%
Saturated Fat
1.36g
7%
Monounsaturated Fat
1.139g
Polyunsaturated Fat
0.925g
Carbohydrates
25.95g
10%
Sugar
4.1g
5%
Fibre
3.5g
Protein
8.45g
17%
Salt
0.09g
2%
Cholesterol
5mg
Potassium
269mg
13%
Last updated: 12 May 20 07:57 PM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (20%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
171
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Fat
3.9g
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Carbs
25.95g
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Prot
8.45g
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| There are 171 calories in 100 grams of Overnight Oats. |
| Calorie Breakdown: 20% fat, 60% carbs, 20% prot. |
Common serving sizes:
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