| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
961 kj
11%
230 kcal
Fat
15.56g
22%
Saturated Fat
3.648g
18%
Monounsaturated Fat
6.111g
Polyunsaturated Fat
3.752g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.83g
42%
Salt
0.25g
4%
Cholesterol
78mg
Potassium
352mg
18%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
230
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Fat
15.56g
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Carbs
0g
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Prot
20.83g
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| There are 230 calories in 1 fillet of Atlantic Mackerel. |
| Calorie Breakdown: 63% fat, 0% carbs, 37% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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