| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
2657 kj
32%
635 kcal
Fat
2.16g
3%
Saturated Fat
0.311g
2%
Monounsaturated Fat
0.318g
Polyunsaturated Fat
1.339g
Carbohydrates
134.3g
52%
Sugar
4.57g
5%
Fibre
11.4g
Protein
25.08g
50%
Salt
5.62g
94%
Cholesterol
0mg
Potassium
635mg
32%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (3%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
635
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Fat
2.16g
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Carbs
134.3g
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Prot
25.08g
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| There are 635 calories in 1 cup, dry, yields of 100% Wild Rice (Fat Not Added in Cooking). |
| Calorie Breakdown: 3% fat, 82% carbs, 15% prot. |
Common serving sizes:
Related types of Wild Rice:
Related types of Rice:
See also:
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