| Food database and calorie counter |
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100% Wild Rice (Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
686 kj
8%
164 kcal
Fat
0.56g
1%
Saturated Fat
0.08g
0%
Monounsaturated Fat
0.082g
Polyunsaturated Fat
0.346g
Carbohydrates
34.69g
13%
Sugar
1.18g
1%
Fibre
3g
Protein
6.48g
13%
Salt
1.45g
24%
Cholesterol
0mg
Potassium
164mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (3%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
164
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Fat
0.56g
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Carbs
34.69g
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Prot
6.48g
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| There are 164 calories in 1 cup of cooked 100% Wild Rice (Fat Not Added in Cooking). |
| Calorie Breakdown: 3% fat, 82% carbs, 15% prot. |
Common serving sizes:
Related types of Wild Rice:
Related types of Rice:
See also:
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