Food database and calorie counter

Colour Fit

Sweet Potato Hash

Nutrition Facts

Serving Size

1 serving (453 g)

Energy

2042 kj

24%

488 kcal

Fat

17.65g

25%

Saturated Fat

8.000g

40%

Trans Fat

0.300g

Monounsaturated Fat

5.900g

Polyunsaturated Fat

1.600g

Carbohydrates

66.49g

26%

Sugar

15.90g

18%

Fibre

9.8g

Protein

16.47g

33%

Salt

0.69g

12%

Cholesterol

350mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 19 Aug 19 06:03 PM

Source: FatSecret Platform API

24%

of RDI*

(488 cal)

Calorie Breakdown:

Carbohydrate (55%)

Fat (32%)

Protein (13%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

488

Fat

17.65g

Carbs

66.49g

Prot

16.47g

There are 488 calories in 1 serving (453 g) of Colour Fit Sweet Potato Hash.

Calorie Breakdown: 32% fat, 54% carbs, 13% prot.

Related Sweet Potato from Colour Fit:

Beetroot Falafel Sweet Potato Mash and Piri VE
Sweet Potato Wedges
Salt and Pepper Sweet Potato Chips
Feta Stuffed Sweet Potatoes
Rapid Sweet Potato and Smoked Salmon

Related Potatoes from Colour Fit:

Turmeric Garlic and Rosemary Roasties
Tornado Potatoes

Related Vegetables from Colour Fit:

Balsamic Kale
Ratatouille
Cauliflower Tots
Roast Vegetables
Zucchini Pasta with Lemon Sauce
Halloumi and Root Veg
	View More Colour Fit Vegetables Products

Other types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato
	View More Sweet Potato Nutritional Info

Other types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
	View More Potatoes Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Plant Menu Veggie Bites
	Wagamama Aubergine + Caramelised Onion Koyo Bowl
	Harvester Winter Root Vegetable Soup without Cream
	Ikea Vegetable Balls
	Hello Fresh Chorizo and Cannellini Bean Stew
	Huel Daily Greens

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.