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Colour Fit

Sweet Potato Hash

Nutrition Facts
Serving Size
1 serving (453g)
per serve
% RI*
Energy
2042 kj
24%
488 kcal
Fat
17.65g
25%
Saturated Fat
8.000g
40%
Trans Fat
0.300g
Monounsaturated Fat
5.900g
Polyunsaturated Fat
1.600g
Carbohydrates
66.49g
26%
Sugar
15.90g
18%
Fibre
9.8g
Protein
16.47g
33%
Salt
0.69g
12%
Cholesterol
350mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:03 PM
24%
of RDI*
(488 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (32%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
488
Fat
17.65g
Carbs
66.49g
Prot
16.47g
There are 488 calories in 1 serving of Colour Fit Sweet Potato Hash.
Calorie Breakdown: 32% fat, 54% carbs, 13% prot.

Related Sweet Potato from Colour Fit:

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Salt and Pepper Sweet Potato Chips
Sweet Potato Wedges
Feta Stuffed Sweet Potatoes
Beetroot Falafel Sweet Potato Mash and Piri VE

Related Potatoes from Colour Fit:

Turmeric Garlic and Rosemary Roasties
Tornado Potatoes

Related Vegetables from Colour Fit:

Meat Wrapped Asparagus
Veggie Skewers
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Balsamic Kale
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Other types of Sweet Potato:

Sweet Potato (Mashed, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
  View More Sweet Potato Nutritional Info

Other types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato
  View More Potatoes Nutritional Info
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