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Colour Fit

Sweet Potato Hash

Nutrition Facts
Serving Size
1 serving (453 g)
per serve
% RI*
Energy
2042 kj
24%
488 kcal
Fat
17.65g
25%
Saturated Fat
8.000g
40%
Trans Fat
0.300g
Monounsaturated Fat
5.900g
Polyunsaturated Fat
1.600g
Carbohydrates
66.49g
26%
Sugar
15.90g
18%
Fibre
9.8g
Protein
16.47g
33%
Salt
0.69g
12%
Cholesterol
350mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:03 PM
24%
of RDI*
(488 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (32%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
488
Fat
17.65g
Carbs
66.49g
Prot
16.47g
There are 488 calories in 1 serving (453 g) of Colour Fit Sweet Potato Hash.
Calorie Breakdown: 32% fat, 54% carbs, 13% prot.

Related Sweet Potato from Colour Fit:

Beetroot Falafel Sweet Potato Mash and Piri VE
Rapid Sweet Potato and Smoked Salmon
Salt and Pepper Sweet Potato Chips
Sweet Potato Wedges
Feta Stuffed Sweet Potatoes

Related Potatoes from Colour Fit:

Turmeric Garlic and Rosemary Roasties
Tornado Potatoes

Related Vegetables from Colour Fit:

Curried Cauli Rice
Balsamic Kale
Roast Vegetables
Ratatouille
Cauliflower Tots
Veggie Skewers
  View More Colour Fit Vegetables Products

Other types of Sweet Potato:

Sweet Potato (Mashed, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
  View More Sweet Potato Nutritional Info

Other types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info
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