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Colour Fit

Sweet Potato Hash

Nutrition Facts
Serving Size
1 serving (453g)
per serve
% RI*
Energy
2042 kj
24%
488 kcal
Fat
17.65g
25%
Saturated Fat
8g
40%
Trans Fat
0.3g
Monounsaturated Fat
5.9g
Polyunsaturated Fat
1.6g
Carbohydrates
66.49g
26%
Sugar
15.9g
18%
Fibre
9.8g
Protein
16.47g
33%
Sodium
277.42mg
Cholesterol
349.74mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:03 PM
24%
of RDI*
(488 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (32%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
488
Fat
17.65g
Carbs
66.49g
Prot
16.47g
There are 488 calories in 1 serving of Colour Fit Sweet Potato Hash.
Calorie Breakdown: 32% fat, 54% carbs, 13% prot.

Related Sweet Potato from Colour Fit:

Salt and Pepper Sweet Potato Chips
Sweet Potato Wedges
Rapid Sweet Potato and Smoked Salmon
Feta Stuffed Sweet Potatoes
Beetroot Falafel Sweet Potato Mash and Piri VE

Related Potatoes from Colour Fit:

Tornado Potatoes
Turmeric Garlic and Rosemary Roasties

Related Vegetables from Colour Fit:

Zucchini Pasta with Lemon Sauce
Roast Vegetables
Halloumi and Root Veg
Ratatouille
Stuffed Peppers
Curried Cauli Rice
  View More Colour Fit Vegetables Products

Other types of Sweet Potato:

Sweet Potato (Mashed, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
  View More Sweet Potato Nutritional Info

Other types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato
Mashed Potato
  View More Potatoes Nutritional Info
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