Food database and calorie counter  

Colour Fit

Rapid Sweet Potato and Smoked Salmon

Nutrition Facts
Serving Size
1 serving (164g)
per serve
% RI*
Energy
1251 kj
15%
299 kcal
Fat
2.33g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Monounsaturated Fat
1.000g
Polyunsaturated Fat
0.600g
Carbohydrates
23.61g
9%
Sugar
7.40g
8%
Fibre
5.1g
Protein
11.43g
23%
Salt
0.94g
16%
Cholesterol
12mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Aug 19 06:02 PM
15%
of RDI*
(299 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (13%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
299
Fat
2.33g
Carbs
23.61g
Prot
11.43g
There are 299 calories in 1 serving of Colour Fit Rapid Sweet Potato and Smoked Salmon.
Calorie Breakdown: 13% fat, 59% carbs, 28% prot.

Related Smoked Salmon from Colour Fit:

Smoked Salmon and Antipasti

Related Sweet Potato from Colour Fit:

Beetroot Falafel Sweet Potato Mash and Piri VE
Sweet Potato Wedges
Feta Stuffed Sweet Potatoes
Salt and Pepper Sweet Potato Chips
Sweet Potato Hash

Related Salmon from Colour Fit:

Salmon and Root Veg
Grilled Salmon Skewers With Turkish Salad Hummus and Arabic Bread
Easy Salmon 3ways Lemon and Dill Salmon
Zesty Salmon Burgers
Salmon and Pasta
Salmon and Quinoa Buddha Bowl
  View More Colour Fit Salmon Products

Other types of Smoked Salmon:

Smoked Chinook Salmon (Lox)
Smoked Chinook Salmon
Smoked Salmon
  View More Smoked Salmon Nutritional Info

Other types of Sweet Potato:

Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Mashed, Canned)
  View More Sweet Potato Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wicked Kitchen Cheeky Tikka
Tesco Seasoned Sweet Potato Wedges BBQ
The Deli Curried Sweet Potato Balls
Colour Fit Sweet Potato Hash
Asda Calorie Counted BBQ Pulled Pork & Sweet Potato Mash
Colour Fit Sweet Potato Wedges


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.