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Colour Fit

Tornado Potatoes

Nutrition Facts
Serving Size
1 serving (306 g)
per serve
% RI*
Energy
1297 kj
15%
310 kcal
Fat
2.60g
4%
Saturated Fat
1.300g
7%
Trans Fat
0.100g
Monounsaturated Fat
0.500g
Polyunsaturated Fat
0.300g
Carbohydrates
65.57g
25%
Sugar
4.80g
5%
Fibre
7.1g
Protein
6.78g
14%
Salt
0.16g
3%
Cholesterol
5mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:10 PM
15%
of RDI*
(310 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
310
Fat
2.603g
Carbs
65.57g
Prot
6.783g
There are 310 calories in 1 serving (306 g) of Colour Fit Tornado Potatoes.
Calorie Breakdown: 7% fat, 84% carbs, 9% prot.

Related Potatoes from Colour Fit:

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Sweet Potato Hash
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Feta Stuffed Sweet Potatoes

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Other types of Potatoes:

Roasted Potato
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info
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