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Colour Fit

Cauliflower Tots

Nutrition Facts
Serving Size
1 serving (339 g)
per serve
% RI*
Energy
877 kj
10%
210 kcal
Fat
6.76g
10%
Saturated Fat
3.000g
15%
Trans Fat
0.100g
Monounsaturated Fat
1.900g
Polyunsaturated Fat
0.600g
Carbohydrates
26.90g
10%
Sugar
6.80g
8%
Fibre
6.4g
Protein
13.12g
26%
Salt
0.92g
15%
Cholesterol
93mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 05:59 PM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (28%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
6.76g
Carbs
26.9g
Prot
13.12g
There are 210 calories in 1 serving (339 g) of Colour Fit Cauliflower Tots.
Calorie Breakdown: 28% fat, 49% carbs, 24% prot.

Related Cauliflower from Colour Fit:

Curried Cauli Rice

Related Vegetables from Colour Fit:

Stuffed Peppers
Roast Vegetables
Feta Stuffed Sweet Potatoes
Sweet Potato Wedges
Turmeric Garlic and Rosemary Roasties
Veggie Skewers
  View More Colour Fit Vegetables Products

Other types of Cauliflower:

Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
  View More Cauliflower Nutritional Info

Other types of Vegetables:

Mushrooms
Lettuce
Red Tomatoes
Onions
Carrots
Spinach
  View More Vegetables Nutritional Info
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