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Colour Fit

Beetroot Falafel Sweet Potato Mash and Piri VE

Nutrition Facts
Serving Size
1 serving (298 g)
per serve
% RI*
Energy
1053 kj
13%
252 kcal
Fat
2.55g
4%
Saturated Fat
0.200g
1%
Trans Fat
0.000g
Monounsaturated Fat
0.300g
Polyunsaturated Fat
0.600g
Carbohydrates
51.53g
20%
Sugar
14.20g
16%
Fibre
10.3g
Protein
8.48g
17%
Salt
1.56g
26%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 07:00 PM
13%
of RDI*
(252 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
252
Fat
2.55g
Carbs
51.53g
Prot
8.48g
There are 252 calories in 1 serving (298 g) of Colour Fit Beetroot Falafel Sweet Potato Mash and Piri VE.
Calorie Breakdown: 9% fat, 78% carbs, 13% prot.

Related Sweet Potato from Colour Fit:

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Other types of Sweet Potato:

Sweet Potato
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Vacuum Pack, Canned)
  View More Sweet Potato Nutritional Info

Other types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Fresh)
Mashed Potato
  View More Mashed Potatoes Nutritional Info
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