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Colour Fit

Mug Souffle

Nutrition Facts
Serving Size
1 serving (113.2 g)
per serve
% RI*
Energy
860 kj
10%
206 kcal
Fat
14.08g
20%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Monounsaturated Fat
6.900g
Polyunsaturated Fat
1.800g
Carbohydrates
7.39g
3%
Sugar
1.50g
2%
Fibre
1.0g
Protein
12.18g
24%
Salt
0.58g
10%
Cholesterol
328mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 07:00 PM
10%
of RDI*
(206 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (62%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
206
Fat
14.08g
Carbs
7.39g
Prot
12.18g
There are 206 calories in 1 serving (113.2 g) of Colour Fit Mug Souffle.
Calorie Breakdown: 62% fat, 14% carbs, 24% prot.

More products from Colour Fit:

Peanut Butter Tempeh with StirFry Noodles
Banana Breakfast Cookies
Nut Butter Protein Brownies
Carrot Cake
Smoked Salmon and Kale Egg Muffins
  View all Colour Fit Products

Other types of Souffle:

Lime Souffle
Summer Squash Souffle
Seafood Souffle
Chicken or Turkey Souffle
Spinach Souffle
Cheese Souffle
  View More Souffle Nutritional Info
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