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Colour Fit

Smoked Salmon and Kale Egg Muffins

Nutrition Facts
Serving Size
1 serving (266.5 g)
per serve
% RI*
Energy
1447 kj
17%
346 kcal
Fat
21.10g
30%
Saturated Fat
6.300g
32%
Trans Fat
0.000g
Monounsaturated Fat
8.200g
Polyunsaturated Fat
3.100g
Carbohydrates
4.81g
2%
Sugar
3.30g
4%
Fibre
1.0g
Protein
32.21g
64%
Salt
1.80g
30%
Cholesterol
668mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 07:00 PM
17%
of RDI*
(346 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (56%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
346
Fat
21.1g
Carbs
4.81g
Prot
32.21g
There are 346 calories in 1 serving (266.5 g) of Colour Fit Smoked Salmon and Kale Egg Muffins.
Calorie Breakdown: 56% fat, 6% carbs, 38% prot.

Related Muffins from Colour Fit:

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  View More Muffins Nutritional Info
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