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Colour Fit

Poached Egg and Spinach on Muffin

Nutrition Facts
Serving Size
1 serving (163.7 g)
per serve
% RI*
Energy
1371 kj
16%
328 kcal
Fat
14.14g
20%
Saturated Fat
4.800g
24%
Trans Fat
0.000g
Monounsaturated Fat
5.400g
Polyunsaturated Fat
1.700g
Carbohydrates
23.61g
9%
Sugar
1.70g
2%
Fibre
3.1g
Protein
23.84g
48%
Salt
3.03g
50%
Cholesterol
205mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:02 PM
16%
of RDI*
(328 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (40%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
328
Fat
14.14g
Carbs
23.61g
Prot
23.84g
There are 328 calories in 1 serving (163.7 g) of Colour Fit Poached Egg and Spinach on Muffin.
Calorie Breakdown: 40% fat, 30% carbs, 30% prot.

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