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Colour Fit

Blueberry and Banana Oat Muffins

Nutrition Facts
Serving Size
1 serving (76 g)
per serve
% RI*
Energy
612 kj
7%
146 kcal
Fat
5.80g
8%
Saturated Fat
2.900g
15%
Trans Fat
0.200g
Monounsaturated Fat
1.600g
Polyunsaturated Fat
0.400g
Carbohydrates
20.98g
8%
Sugar
7.70g
9%
Fibre
2.0g
Protein
4.22g
8%
Salt
0.37g
6%
Cholesterol
52mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 05:57 PM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (34%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
146
Fat
5.801g
Carbs
20.979g
Prot
4.218g
There are 146 calories in 1 serving (76 g) of Colour Fit Blueberry and Banana Oat Muffins.
Calorie Breakdown: 34% fat, 55% carbs, 11% prot.

Related Muffins from Colour Fit:

Banana Oatmeal Muffins
Smoked Salmon and Kale Egg Muffins
Poached Egg and Spinach on Muffin

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Peanut Butter Tempeh with StirFry Noodles
Banana Breakfast Cookies
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  View all Colour Fit Products

Other types of Muffins:

Chocolate Chip Muffin
English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Plain Muffin
Fruit and/or Nuts Muffin
  View More Muffins Nutritional Info
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