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Tesco

Spinach & Courgette Frittata

Nutrition Facts
Serving Size
1 frittata (117 g)
per serve
% RI*
Energy
757 kj
9%
181 kcal
Fat
9.90g
14%
Saturated Fat
2.300g
12%
Carbohydrates
13.60g
5%
Sugar
2.00g
2%
Fibre
6.2g
Protein
6.10g
12%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Jun 15 07:36 AM
9%
of RDI*
(181 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (53%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
181
Fat
9.9g
Carbs
13.6g
Prot
6.1g
There are 181 calories in 1 frittata (117 g) of Tesco Spinach & Courgette Frittata.
Calorie Breakdown: 53% fat, 32% carbs, 15% prot.

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