Food database and calorie counter  

Cheese Souffle

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
811 kj
10%
194 kcal
Fat
14.76g
21%
Saturated Fat
5.76g
29%
Monounsaturated Fat
5.57g
Polyunsaturated Fat
2.349g
Carbohydrates
5.88g
2%
Sugar
2.58g
3%
Fibre
0.1g
Protein
9.16g
18%
Salt
0.77g
13%
Cholesterol
134mg
Potassium
123mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (69%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
194
Fat
14.76g
Carbs
5.88g
Prot
9.16g
There are 194 calories in 1 cup of Cheese Souffle.
Calorie Breakdown: 69% fat, 12% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 oz 58
1 serving (48 g) 98
1 cup 194
100 g 204

Related types of Souffle:

Spinach Souffle
Chicken or Turkey Souffle
Summer Squash Souffle
Seafood Souffle
Lime Souffle
  View More Souffle Nutritional Info

See also:

Cheddar Cheese (Fat Free, Pasteurised)
Imitation Cheddar Cheese
Cream Cheese Spread
Chocolate Souffle
American Cheese (Low Fat, Pasteurised)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

GU Chocolate Souffle
GU After Dark Hot Chocolate Soufflé
Cafe Rouge Cheese Souffle & Salad
Marks & Spencer Strawberry & Champagne Souffle
Tesco Spinach & Courgette Frittata
Asda Chosen By You Cheddar & Spinach Soufflés


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.